A wind-down doesn't need to be another thing to get right. Think of it as a few small signals that the busy part of your day is done.
Make one little transition.
Close the laptop, turn down the lights, or change into something comfortable. Pick a cue that feels natural to you.
Put the phone somewhere else.
If you want a little less scrolling, give your phone a home away from your pillow. A book, a quiet song or a few unhurried minutes can take its place.
Make your space feel like yours.
A smooth pillowcase. A soft mask. Your hair loosely tied back. Small comforts can make an ordinary evening feel a little more considered.
There's no perfect ritual to follow. Just a moment that's yours.